Top 5 Challenges in working from home (WFH)
Since the start of Covid-19 Pandemic, working from home has offered many benefits, such as increased flexibility, improved work-life balance, and reduced commuting time and costs. However, it has also created many unforeseen challenges for working professionals:
Distractions: Working from home can make it easy to get distracted by household tasks, family members, or pets. These distractions can disrupt focus and productivity.
Lack of structure: Without the usual office routine and structure, it can be challenging to maintain a regular work-life schedule and stay motivated on your health goals.
Isolation and loneliness: Working from home can be isolating, especially for those who are used to working in a collaborative and social environment- causing anxiety and fatigue.
Difficulty disconnecting from work: When working from home, it can be difficult to separate work and personal life, leading to overworking and burnout.
Lack of ergonomic workspace: Poor ergonomic setup can lead to physical strain and discomfort, which can impact productivity and overall health- leading to back and neck aches.
To overcome these challenges, it is essential to establish a set boundaries and curate / maintain a healthy active routine, to combat the negative effects of prolong sitting.
And if you cannot find time for your well-being, perhaps looking into alternatives such as, home-based physiotherapy might be a viable option!!
Don’t wait on your pain to improve on its own! Take charge of your time today!
